Schedule Update

Stephanie is travelling this week, so there’s no class Wednesday evening 29 September. She’s back next week with Unwind, a split format class. The first half is active, warming the body up and working out the kinks of the day. The second half is restorative, allowing you to deeply relax. A great mid-week break!

Fall Schedule

The fall schedule is in effect. some minor changes and hopefully improvements suggested through your feedback. Enjoy.

Summer Schedule, COVID Updates

Effective 6 July, we are fully reopened. Those that are fully vaccinated are no longer required to mask or social distance at the studio, and while drop-ins are once again welcome we would prefer that everyone continue to preschedule, with a minimum of 2 hours notice that you plan on attending! Some classes have had very limited attendance over the last year. So those sessions will not have an instructor present without prescheduling. The summer schedule is also live. Ashtanga-Based Flow with Stephanie has moved to Wednesday evenings at 6PM, and we’ve added Vinyasa at 11AM on Saturdays. Keep an eye out for special events this summer, including the return of Yin & Vin!

Weekend Classes

In-person weekend classes are returning! Saturday classes return on 20 March with Ashtanga-based Flow at 9:30AM. Unwind your weekend on Sundays with Restorative/Yin at 4PM starting the 28th.

We are Back

Small glitch took us down temporarily but all is resolved pages are slowly coming back and previous blog posts have de-materialized and won’t return. New schedule and pricing pages are up and classes have resumed with all pandemic precautions in place check us out.