Schedule Update

Stephanie is travelling this week, so there’s no class Wednesday evening 29 September. She’s back next week with Unwind, a split format class. The first half is active, warming the body up and working out the kinks of the day. The second half is restorative, allowing you to deeply relax. A great mid-week break!

Fall Schedule

The fall schedule is in effect. some minor changes and hopefully improvements suggested through your feedback. Enjoy.

Weekend Classes

In-person weekend classes are returning! Saturday classes return on 20 March with Ashtanga-based Flow at 9:30AM. Unwind your weekend on Sundays with Restorative/Yin at 4PM starting the 28th.

We are Back

Small glitch took us down temporarily but all is resolved pages are slowly coming back and previous blog posts have de-materialized and won’t return. New schedule and pricing pages are up and classes have resumed with all pandemic precautions in place check us out.